Our specialist Professor Chris Denton explains this in more detail, as follows: "There are several possible ways in which postnasal drip … Even if you are feeling peachy during the day, once you hit the hay, symptoms can often get worse. If you’re reading this right now then chances are, you’ve been tossing and turning in bed for hours due to signs of a post-nasal drip.Let us delve into some of the tried and tested techniques to ease the symptoms and promote good sleep no matter how terrible you may be feeling.Remember, the steps that can be taken to promote good sleep can be grouped into 3 namely:Food and Drinks That Can Improve Your Sleep When Suffering Post-Nasal DripsHere are a couple of food and drink choices we recommend if you’re serious about getting the much-needed sleep while stuck down with a post-nasal drip.Staying hydrated is a simple solution that can enhance sleep while you’re battling post-nasal drips. It is also very important to keep well hydrated particularly with water.As you say that this appears to be an on going issue every winter period it may be good to ask for your GP to refer you for ENT assessment to exclude physical factors which may be making this worse for you. You want to solve the problem of postnasal drip, not create a new one. And welcome to SleepFlawless!
Now that you have an official diagnosis, what can you do for it?
Sleeping on your back is the most successful method of improving sleep with the drip, especially if it is caused by GERD.
Post nasal drip can affect anyone but it is more frequent with increasing age due to swallowing issues or gastroesophageal reflux disease.Symptoms include wanting to continually clear your throat , sore throat and a chronic cough which is often worse at night- hence often causing disruption to sleep.Treatment varies according to the cause of the post nasal drip and can include antihistamines and decongestants which thin and dry up the excessive mucus and reduction of response to allergens, saline drops to clear the nasal passages, antibiotics to fight infection and even surgery if there are polyps or deviation of the nasal septum.As sleep can be affected it may be a good idea to sleep propped up by pillow. How post nasal drip can be linked to scleroderma. Nasal irrigation (av… Again, it is recommended for someone suffering from this condition, and in general, to choose a different position, preferably laying on their back, because the change will have a greater effect on their symptoms. Chicken Soup. It is always important to remember to contact your doctor if your symptoms worsen as it could be a sign of a more serious condition. Instead of putting a pillow under your head, you could also try putting one under your stomach to help better align your body. This is possible for beds with headboards and the process may involve putting a few books or blocks underneath the legs of the headboard.Once the head of the bed is slightly elevated, lie down on your back and enjoy a well deserved night of rest.As previously indicated above, post-nasal drips may be a side effect of GERD, a condition characterized by stomach acids flowing back into the esophagus after eating. Sometimes, lying on your side can really help clear post nasal drip. After going through a few duds, the has been an absolute beast for my sleep. One of the common home remedy for this is the sleeping position.
This issue is detrimental to a person’s health and productivity because of a mucousy discomfort. Sleep on propped up pillows, to keep the mucus from collecting at the back of your throat 4. This can work wonders for your sleep regardless of how severe your postnasal drip symptoms may feel.I never fancied humidifiers until I realized that the one at my office cleared my throat and helped thin the mucus in the sinus system.This made it clear that my bedroom needed a humidifier as well to improve nighttime sleep. A lot of us normally toss and turn during the night, but if you can try to stay in the same position throughout your sleep, it may be beneficial. My nose is clear all day, but as soon as I lie down it blocks up. Recovery from Gynocomastia surgery can make sleep difficult, at least for the first few weeks following the surgery. It is a good idea to ensure that your pillows and mattress are covered with dust mite proof covers as dust mites are often a cause of allergic reactions which can make you produce more mucus due to inflammatory reaction by the body.Good bedroom hygiene and regular dusting and hoovering can also reduce reaction to dust and mites.Taking decongestants as previously mentioned can help as well as steam inhalations and the use of vaporisers with oils such as eucalyptus, lavender, clove, lemon and peppermint. Sweet Dreams!SleepFlawless is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.